Disciplines
Tadpole
Running/Trekking
Running, or walking, will be required multiple times during the event. These will be short runs of about a mile. Racers will be directed by written and verbal instruction. Map reading skills required.

Biking
Competitors must provide their own bikes. Any type of bike can be used. The biking route will be in and around the Downtown Milwaukee area.

Navigation
Each team will receive a map for the entire course. Teams must be capable of reading a map. GPS units are NOT allowed.

Paddling
Paddling in the Milwaukee River. Kayaks will be provided by Laacke & Joys. Competitors must provide their own PFD (Personal Flotation Device) with a type III rating.

Mystery Events
This will make up the bulk of the event. Teamwork is more important that physical abilities. Checkpoint volunteers will explain each challenge to teams and answer any questions.