Disciplines
Urban Frog
Running/Trekking
Short runs of about a mile or less will be required multiple times during the event. Racers will be directed by written and verbal instruction. Map reading skills required.

Biking
Competitors must provide their own bikes. Any bikes with the exception of tandems can be used. The biking route will be in city streets.

Navigation
Each team will receive a map for the entire course. Teams must be capable of reading a map. GPS units are NOT allowed.

Paddling
Paddling in the Milwaukee River. There will be some Class 1 water. Kayaks will be provided by Laacke & Joys. Competitors must provide their own PFD (Personal Flotation Device) with a type III rating.

Climbing/Ropes
The race includes preset fixed ropes and will include rappelling off a four-story building. Experienced climbing personnel will be stationed at the rope section. The climbing personnel are there to offer assistance if needed. To avoid a bottle neck at the ropes section please have a complete understanding of your equipment to rappel. There will be clinics for those not familiar with climbing.

Mystery Events
Each team will take in multiple new mystery events this year. Competitors must be prepared for anything.